Saturday, February 18, 2012

Healthy Diet Tips

  1. Diet is the best exercise for aerobic exercise.
  2. Instead of eating her cream soup, choose broth soup with no cream. Cream will add calories to your diet.
  3. Instead you buy a meal out, would be better if you bring food from home. Bring food from home will indirectly help limit your lunch. You are hungry stomach to see the food delicious food that is not displayed in the output? :)
  4. When eating try to eat low-calorie foods first and later to a more calorie foods. FIRST vegetable / fruit first and then his rice and side dishes.
  5. Use a smaller plate than usual. Smaller plates indirectly will help you put less calories into your body because it was as though you've eaten a full plate when the plate is actually small.
  6. Chew your food slowly land. This step is effective enough to make you full faster so that it can be said this move effectively as a means of quick and healthy diet.
  7. Reduce use of salt
  8. Drink 8 glasses of water per day. This is a minimal amount.
  9. Avoid fast food.
  10. 600 calories can easily fit into the stomach by eating pastries and snacks. Try to limit eating snacks and pastries.
  11. Do not miss the main meal. eat 3 times a day, not less. 2 x daily eating a healthy diet is not the right way

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